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The Anti-DSM: A compendium of healthy states!

The DSM-IV is the psychiatric profession’s Bible of mental disorders. It’s where experiences like PTSD, borderline personality disorder, and autism are defined. Doctors diagnose, and insurance...

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Anne Lamott on how to become yourself

I love Anne Lamott. I follow her on Twitter (oh, my, she’s fierce and funny!) and have read her wonderful Bird by Bird: Some Instructions on Writing and Life and other books. She’s open about being a...

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How to live a more satisfying life

The best first step towards changing the way things are is to fully accept the way things are. Michael Giles has written a book called Action of Mind: Essential Steps Toward a Satisfying Life. Neatly...

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Check out The Center for Healthy Minds

...meditation retrains the brain to experience more equanimity and compassion, to be more alive and embodied, to experience a vast spaciousness along with the perpetual discovery of being deeply...

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