The Anti-DSM: A compendium of healthy states!
The DSM-IV is the psychiatric profession’s Bible of mental disorders. It’s where experiences like PTSD, borderline personality disorder, and autism are defined. Doctors diagnose, and insurance...
View ArticleAnne Lamott on how to become yourself
I love Anne Lamott. I follow her on Twitter (oh, my, she’s fierce and funny!) and have read her wonderful Bird by Bird: Some Instructions on Writing and Life and other books. She’s open about being a...
View ArticleHow to live a more satisfying life
The best first step towards changing the way things are is to fully accept the way things are. Michael Giles has written a book called Action of Mind: Essential Steps Toward a Satisfying Life. Neatly...
View ArticleCheck out The Center for Healthy Minds
...meditation retrains the brain to experience more equanimity and compassion, to be more alive and embodied, to experience a vast spaciousness along with the perpetual discovery of being deeply...
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